Weigh In record (no journal entry) for 11 February 2013
|
60.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2013:
|
2594 kcal
|
Fat: 44.26g | Prot: 130.72g | Carbs: 418.19g.
Breakfast: multi grain, nice morning, latte parzialmente scremato, zucchero. Lunch: prugne, pere, arance, spinacina, pasta divella. Dinner: Banana, Pollo, Ceci, Pasta divella. Snacks/Other: Yogurt Magro Pesca. more...
|
|
2639 kcal
|
Exercise:
Running - 10/kph - 1 hour and 20 minutes, Standing - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 5 hours, Desk Work - 9 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gaelazzo's Weight History
|