dinceefit's Journal, 08 Aug 19

Iseng naik timbangan,, wkwkw... turun lg...

View Diet Calendar, 08 August 2019:
1475 kcal Fat: 98.44g | Prot: 61.42g | Carbs: 103.50g.   Lunch: Alpukat. Dinner: Kakap (Ikan) (Spesies Campuran), Santan, Urap, Ikan Patin. Snacks/Other: Kue Pukis, Kerupuk Beras, Kacang Tanah. more...
1742 kcal Exercise: Reading - 1 hour, Housework - 1 hour, Sitting - 1 hour, Walking (slow) - 3/kph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 5 hours. more...

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