Weigh In record (no journal entry) for 07 August 2019
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95 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 66.51g | Prot: 68.86g | Carbs: 24.86g.
Lunch: Sadia Filé de Peito, Azeite de Oliva Extra-Virgem, Cebolas, Abobrinha, Tomates, Alface. Dinner: Antepasto de Berinjela, Brócolis Cozido, Abacate, Hemmer Tomate Seco em Conserva, Acelga, Peixe no Forno ou Grelhado. Snacks/Other: Café Expresso, Brasil Frutt Castanha de Caju Torrada e Salgada , Manteiga (com Sal), Now Foods Eritritol, Italac Creme de Leite, Ducoco Coco Ralado Seco sem Açúcar . more...
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Losing 0.9 kg a Week
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luluka2210's Weight History
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