Aacme's Journal, 07 Aug 19

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Weigh In record (no journal entry) for 07 August 2019

73.2 kg Lost so far: 9.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:

320 kcal

Fat: 12.48g | Prot: 5.91g | Carbs: 50.98g. Breakfast: Chips de Banana, Alicante Coco Rallado, Canela, Manzana. Lunch: Café, Vanoli Pepinillos en Vinagre. Dinner: Tomates, Zanahoria, Pepino (Pelado). more...

85 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 2.1 kg a Week

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Aacme's Journal, 07 Aug 19

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Aacme's Weight History