Weigh In record (no journal entry) for 07 August 2019
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74 kg
Lost so far: 18 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 35.79g | Prot: 83.06g | Carbs: 52.97g.
Breakfast: Кофе с Сахаром. Lunch: Bogdamilk Сыр Эгейский 45%, Вареное Яйцо, Красные Помидоры. Dinner: Куриная Грудка Вареная, Болгарский Перец, Лук, Кефир 2,5%, Nutiva Семена Чиа, Power Pro Протеин Femine, Помидор Сливка. Snacks/Other: Кофе с Молоком. more...
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1208 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Vacuuming - 5 minutes, Running - 14.5/kph - 40 minutes, Apple Health - 21 hours and 15 minutes. more...
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Gaining 2.1 kg a Week
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annchousse's Weight History
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