JamieGetsFit17's Journal, 07 Aug 19

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Weigh In record (no journal entry) for 07 August 2019

71.9 kg Lost so far: 0.2 kg. Still to go: 8.4 kg. Diet followed: 100%.

View Diet Calendar, 07 August 2019:

1961 kcal

Fat: 108.01g | Prot: 35.79g | Carbs: 212.91g. Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Doughnut. Lunch: Trader Joe's Antipasto Mediterranean Vegetables. Dinner: Steak n Shake Coca-Cola Classic, Steak n Shake French Fries (Small), Steak n Shake Frisco Melt. Snacks/Other: Tropicana Lemonade, Talenti Mediterranean Mint Gelato. more...

2145 kcal

Exercise: Watching TV/Computer - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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JamieGetsFit17's Journal, 07 Aug 19

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JamieGetsFit17's Weight History