Weigh In record (no journal entry) for 29 May 2019
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75 kg
Lost so far: 42.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 40.80g | Prot: 71.17g | Carbs: 159.47g.
Breakfast: Schinken, Ströck Käsestangerl. Dinner: Kaisersemmel, Almare Thunfisch Stücke in Gemüse. Snacks/Other: Zweigelt, Weintrauben, Pizza Selbstgemacht, Kaffee mit Milch und Zucker. more...
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Losing 3.5 kg a Week
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flocki94's Weight History
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