Weigh In record (no journal entry) for 07 August 2019
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64.5 kg
Lost so far: 7.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 47.17g | Prot: 53.76g | Carbs: 65.03g.
Breakfast: Dasani Bottled Water (20 oz), McDonald's Unsweetened Iced Tea (Large), Strawberries, Reddi-wip Extra Creamy Whipped Cream. Lunch: Rold Gold Classic Style Pretzel Sticks, McDonald's Unsweetened Iced Tea (Large), Lavish BLT Wrap. Dinner: No Name Sour Cream, Cheeseburger Casserole. more...
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1770 kcal
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Exercise:
Sexual Activity - 20 minutes, Driving - 1 hour and 1 minute, Desk Work - 4 hours, Resting - 10 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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jhieatzman's Weight History
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