Weigh In record (no journal entry) for 07 August 2019
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67 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Poorly.
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1810 kcal
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Fat: 74.16g | Prot: 98.12g | Carbs: 176.04g.
Breakfast: Pirkka Kaurahiutale, Pakkasmarja Mustikka, Arla Keso Raejuusto. Lunch: Jalotofu Marinoitu, Freshona Wokmix Classic, Pirkka Kokonaiset Herkkusienet, Oliiviöljy, Pauluns Superriisi. Dinner: Paprika (Punainen), Papuinen bataattisosekeitto. Snacks/Other: Alpro Soya Vanilla, Greippi, Baba Chili Hummus, Fazer Täysjyväpaahto, Puhdistamo Chia-Siemenet, Alpro Soijajogurtti Maustamaton, Mantelit, Porkkanat, Selleri, Maitokahvi. more...
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Gaining 0.0 kg a Week
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