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lm 2300 em 13:00 14h00min 00min dr 00kt
KF 26,03% Kg 22,89
KM 34,4% Kg 30,39
FFMI 19,7
Vis 10
T 101
H 99 Q 1,020
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2505 kcal
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Fat: 98.42g | Prot: 136.71g | Carbs: 266.23g.
Breakfast: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Ener Bio Haferkleie, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Heidelbeeren, Banane. Lunch: Frosta Paella, Grüne Erbsen (Gefroren), Gut & Günstig Pfannengemüse Asiatische Art, Knoblauch, Zwiebeln, Rispentomaten, Sea Gold White Tiger Garnelen, Vossko Hähnchen Filetsteaks, Bertolli Extra Vergine Olivenöl, Palmin Kokosfett, Aldi Chiabrot, Harry Vollkornbrot. Dinner: Heidelbeeren, ESN Designer Whey Protein - Vanilla, Rapunzel Leinöl, Ja! Magerquark, Makrele Geräuchert, Harry Vollkornbrot. Snacks/Other: Möhren, Seeberger Walnusskerne, Mandeln, Braeburn Äpfeln. more...
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2500 kcal
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Exercise:
rad - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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