Weigh In record (no journal entry) for 07 August 2019
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71.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 51.21g | Prot: 90.87g | Carbs: 20.59g.
Breakfast: Witte Rijst, Groentensoep. Lunch: Kipfilet. Dinner: Salami, Kalfsvlees. Snacks/Other: Galia Meloen, Calvé Pindakaas (20g). more...
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Losing 0.7 kg a Week
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