ikhsan29's Journal, 03 May 18

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Weigh In record (no journal entry) for 03 May 2018

105 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2018:

1808 kcal

Fat: 50.26g | Prot: 102.20g | Carbs: 228.81g. Breakfast: Usus Ayam, Hati Ayam, Bubur Ayam, Nasi Goreng. Lunch: Mayora Teh Pucuk Harum, Cap Cay Kuah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Cap Cay Kuah, Nasi Putih. Snacks/Other: Mayora Teh Pucuk Harum. more...

2596 kcal

Exercise: Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...

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ikhsan29's Journal, 03 May 18

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ikhsan29's Weight History