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Ok, so I've been using a MIM (Muffin in a Minute) recipe I got from someone on the Atkins forum, but I adjusted it a bit. It's worked perfectly for upping my calorie, protein, and fat intake! And I really like the taste. It's a great substiute for the bread I've been missing. Here's my recipe with the nutritional info:
Muffin in a Minute (for Atkins Induction)
Serving Size: 1
1/4 cup flax meal
1/2 teaspoon baking powder
1 packet Splenda
1 tsp cinnamon
1 large egg
1 tbls organic coconut oil
Mix dry ingredients in a mug.
Add egg and oil, and mix.
Microwave for 1:30 minutes.
Turn muffin out on a plate and let cool a bit, then slice into four disks. Toast if you like (I do) and spread with cream cheese or butter. Enjoy!
Soak bowl IMMEDIATELY.
Notes: I broke it down and figured out the nutritional info...
Calories: 319.6
Fat: 27.97g
Net carbs: 1.28g
Protein: 12.29g
Fiber: 8g
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1519 kcal
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Fat: 111.42g | Prot: 97.35g | Carbs: 33.23g.
Breakfast: Flax Meal Muffin, cream cheese, tea, Pure Xylitol. Lunch: Green Snap Beans, Canned Salmon, mayo. Dinner: pork chorizo, Chipotle Cheddar Dressing, grape tomatoe, green onion, yellow sweet pepper, romaine lettuce, red onion, colby cheese, egg. Snacks/Other: Whipped Cream, Atkins shake, hellmans mayo, boar's head turkey breast. more...
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2769 kcal
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Exercise:
Sitting - 15 hours and 20 minutes, Driving - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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