Weigh In record (no journal entry) for 07 August 2019
|
85.8 kg
Lost so far: 20.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2249 kcal
|
Fat: 114.46g | Prot: 74.81g | Carbs: 223.38g.
Breakfast: Adler Edelcreme Kräuter, Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Milbona Gouda Mittelalt, Aldi Weltmeisterbrot. Lunch: McDonald's Pommes Frites (Groß), McDonald's Mayonnaise, McDonald's Hamburger Royal Käse. Dinner: Aldi Antipasti Kirschpaprika , Aldi Weltmeisterbrot. Snacks/Other: Wassermelone, MAOAM Stripes, Kinder Schoko-Bons. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haseeins's Weight History
|