Weigh In record (no journal entry) for 07 August 2019
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79 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 71.27g | Prot: 79.05g | Carbs: 239.80g.
Breakfast: Pilos Serek Wiejski 3% Tłuszczu, Sokołów Szynka Wiejska, Chleb Pszenno-Żytni, Lidl Bułka Pszenna, Dobrowolski Kiełbasa Parówkowa Dobrowolski. Dinner: Gołąbki bez Zawijania, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Caprisse Wafelek Orzechowy, Drożdżówka z Budyniem, Mentos Mentos, Kawa, Mentos Mentos, Kawa. more...
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Losing 1.4 kg a Week
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Piotr.K.'s Weight History
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