Weigh In record (no journal entry) for 07 August 2019
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79.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 56.87g | Prot: 88.34g | Carbs: 165.08g.
Breakfast: Tam Yağlı Sade Yoğurt, Dut Kurusu, Granolife Fit Granola, Yayla Chia Tohumu. Lunch: Starbucks Ton Balıklı Sandviç. Dinner: Soğanlar, Domatesler, Semizotu, Haşlanmış Buğday, Dana Kavurma. Snacks/Other: Nektarin, Hurma, Gün Kurusu, Muz, Badem. more...
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Losing 2.1 kg a Week
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sadancoskun's Weight History
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