Weigh In record (no journal entry) for 06 August 2019
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73.3 kg
Lost so far: 14.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 98.75g | Prot: 50.78g | Carbs: 18.11g.
Breakfast: San Lucas Aceite de Coco Extra Virgen, Gloria Mantequilla sin Sal, Nescafé Clásico. Lunch: Tomates, La Costeña Chiles Jalapeños en Escabeche, Cos o Lechuga Romana, Lala Queso Tipo Americano, Angus Selection Carne para Hamburguesa. Dinner: Gloria Mantequilla sin Sal, Great Value Aceite de Oliva Extra Virgen, San Rafael Salchicha de Pavo Balance, Huevo. Snacks/Other: Heinz Ketchup Reduced Sugar, Hellmann's Mayonesa Reducida en Grasa , Mostaza. more...
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Losing 1.1 kg a Week
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adrianasoto's Weight History
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