angelicalmeida.cap's Journal, 06 Aug 19

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Weigh In record (no journal entry) for 06 August 2019

114 kg Lost so far: 3.8 kg. Still to go: 42 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2019:

466 kcal

Fat: 20.37g | Prot: 28.09g | Carbs: 41.75g. Breakfast: Dolce Gusto Latte Macchiato Vanilla, Crepioca. Lunch: Molico Leite Desnatado, Catupiry Requeijão Cremoso Light, Marilan Magic Toast Integral. more...

3340 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Dance (slow step) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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angelicalmeida.cap's Journal, 06 Aug 19

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angelicalmeida.cap's Weight History