Weigh In record (no journal entry) for 07 August 2019
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57.7 kg
Lost so far: 7.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 14.66g | Prot: 34.36g | Carbs: 59.94g.
Breakfast: 스타벅스 (Starbucks) 카페라떼 (Tall0, 파리바게트 쫄깃한 토스트. Lunch: 파프리카, 홈플러스 국산콩 두부, 이마트 방울토마토. Dinner: 찐만두 (고기류나 해물속). more...
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Losing 4.9 kg a Week
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hhhhhhhha's Weight History
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