GersonFit's Journal, 06 Aug 19

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Weigh In record (no journal entry) for 06 August 2019

103.9 kg Lost so far: 1.2 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2019:

1765 kcal

Fat: 67.09g | Prot: 109.54g | Carbs: 171.42g. Breakfast: Ovo, Tapioca. Lunch: Arroz Branco (Cozido), Carne. Dinner: Queijo Coalho, Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos. more...

3040 kcal

Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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GersonFit's Journal, 06 Aug 19

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GersonFit's Weight History