Weigh In record (no journal entry) for 06 August 2019
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74.2 kg
Lost so far: 3.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 76.94g | Prot: 52.41g | Carbs: 115.50g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Wegmans Panko Bread Crumbs, Canola Vegetable Oil, Winn-Dixie Zucchini, Egg, Parmesan Cheese (Shredded), Ketchup. Snacks/Other: T. Marzetti Original Slaw Dressing, Pulled Pork, Apples. more...
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steady weight
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