Weigh In record (no journal entry) for 06 August 2019
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88.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2530 kcal
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Fat: 83.03g | Prot: 182.87g | Carbs: 259.97g.
Breakfast: Maitokahvi, Impolan Kasvitila Hamppurouhe, Valio Sokeroimaton Mustaherukka Keitto, Rainbow Appelsiinimehu. Lunch: Pullapirtti Vaniljakierre, Maitokahvi, Suola, Valio Polar 15%, Ullan Pakari Ullan Ruis, Elovena Kaurahiutale ja Kauralese. Dinner: Pirkka Espanjalainen Tumma Siemenetön Rypäle, Ullan Pakari Ullan Ruis, Valio Polar 15%, Lehtikaali, Rypsiöljy, Parsakaali, Sipulit, Tomaatit, Keitetty Kananmuna. Snacks/Other: Mandariini, Vöner Vöner-Viipale, Arla Keso Raejuusto. more...
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3160 kcal
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Exercise:
halonhakkuu - 30 minutes, pitkä venyttely - 35 minutes, pyöräily - 1 hour and 22 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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