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96tais
Journal
06 Aug 19
96tais's Journal, 06 Aug 19
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Weigh In record (no journal entry) for 06 August 2019
99 kg
Lost so far:
0 kg
.
Still to go:
33 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 06 August 2019:
1269 kcal
Fat: 46.66g | Prot: 58.53g | Carbs: 158.30g.
Breakfast:
Café, Forno de Minas Pão de Queijo Tradicional.
Lunch:
Macarrão Integral Cozido, Mania Light Salpicão sem Passas, Salada de Folhas.
Dinner:
Caldo de Feijão.
Snacks/Other:
Itambé Iogurte com Mel, Tirol Queijo Mussarela Fatiado, Manteiga, Ovo Frito sem Gordura.
more...
2630 kcal
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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96tais's Weight History
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