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LauretteLyn
Journal
06 Aug 19
LauretteLyn's Journal, 06 Aug 19
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Weigh In record (no journal entry) for 06 August 2019
50.9 kg
Lost so far:
3.6 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2019:
1564 kcal
Fat: 53.38g | Prot: 57.93g | Carbs: 216.65g.
Breakfast:
Filter Coffee, Parmalat Fat Free Milk, Pears, Nectarines, Woolworths Instant Chai Latte.
Dinner:
Simply Asia 514 Roasted Chilli Paste & Cashew Nut Noodles .
more...
1280 kcal
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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LauretteLyn's Weight History
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