Weigh In record (no journal entry) for 06 August 2019
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62 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 26.66g | Prot: 34.40g | Carbs: 148.74g.
Dinner: Ayam Bakar (Kulit tidak Dimakan), Tumis Buncis, Bamboe Bumbu Balado, Nasi Putih. Snacks/Other: Kue Nastar, Mangga, Tempe Goreng. more...
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Losing 8.4 kg a Week
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ely suwarni's Weight History
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