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mariannaefimova
Journal
06 Aug 19
mariannaefimova's Journal, 06 Aug 19
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Weigh In record (no journal entry) for 06 August 2019
47 kg
Lost so far:
3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2019:
1257 kcal
Fat: 29.28g | Prot: 72.74g | Carbs: 173.94g.
Pre-Breakfast:
Кофе с Молоком.
Breakfast:
Фрутоняня Кашка 5 Злаков Молочная с Черносливом.
Second Breakfast:
Перекресток Багет Фитнес.
Elevenses:
Кофе, Папа Джонс Пицца с Курицей, Sonobello Пицца 4 Сыра.
Lunch:
Грудка Индейки (Приготовленая, Жареная), Огурец (с Кожурой), Гречка Отварная, Щавелевый Суп.
more...
1397 kcal
Exercise:
Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
steady weight
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mariannaefimova's Weight History
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