jhieatzman's Journal, 06 Aug 19

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Weigh In record (no journal entry) for 06 August 2019

64.2 kg Lost so far: 7.5 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2019:

996 kcal

Fat: 65.35g | Prot: 43.38g | Carbs: 60.34g. Breakfast: Butter , Rhodes Soft Dinner Rolls, Dasani Bottled Water (20 oz), Reddi-wip Extra Creamy Whipped Cream, Strawberries, McDonald's Unsweetened Iced Tea (Large). Lunch: Kraft Cheeseburger Casserole. Dinner: Lavish BLT Wrap. more...

2315 kcal

Exercise: Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 9 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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jhieatzman's Journal, 06 Aug 19

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jhieatzman's Weight History