Weigh In record (no journal entry) for 06 August 2019
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73 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 53.52g | Prot: 67.89g | Carbs: 173.56g.
Breakfast: Philadelphia Balance Schnittlauch, Harry Das Volle Korn. Lunch: Mais, Balsamico, Salakis Feta Light, Tomaten, Gelbe Paprika, Salatgurke. Dinner: Olivenöl, Block House Sour Cream, Gelbe Paprika, Brokkoli, Süßkartoffel, Kaufland Stremel-Lachs Pfeffer. Snacks/Other: Schöller Kaktus Eis, Aldi Schokostreuselkuchen , Banane. more...
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Gaining 0.1 kg a Week
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Janachri's Weight History
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