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Serba rebus , kukus, tumis ... estimasi 400an kalori #7daychallenge
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1527 kcal
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Fat: 115.34g | Prot: 78.31g | Carbs: 63.01g.
Lunch: Alpukat. Dinner: Siomay, Ikan, Tahu Kukus, Telur Rebus, Tumis Kangkung. Snacks/Other: Kacang Tanah. more...
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1604 kcal
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Exercise:
Reading - 1 hour, Sitting - 1 hour, Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
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dinceefit's Weight History
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