Weigh In record (no journal entry) for 06 August 2019
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71.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 57.79g | Prot: 56.67g | Carbs: 9.29g.
Breakfast: AH Opgeklopte Slagroom, Kipfilet, Zonnebloemolie, Efepasa Sosis, Salami, Gebakken Ei. Lunch: AH Tomaat, Broccoli. Dinner: Zelfgemaakte Frieten, AH Champignons. more...
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Losing 0.7 kg a Week
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