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Today is my first official day of Medifast!!!
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110.0 kg
Lost so far: 6.6 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 25.17g | Prot: 91.79g | Carbs: 76.25g.
Breakfast: medifast scrambled eggs, medifast apple cinnamon oatmeal. Lunch: Maryland Crab Soup. Dinner: Chicken (Skin Not Eaten), Crumbled Feta Cheese Traditional, Romaine Lettuce, Red Tomatoes, Cucumber (Peeled), Annie's Lowfat Gingerly Vinaigrette. Snacks/Other: Brownie. more...
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Losing 0.6 kg a Week
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jenrose82's Weight History
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