Weigh In record (no journal entry) for 06 August 2019
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91.6 kg
Lost so far: 9.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2702 kcal
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Fat: 70.00g | Prot: 190.06g | Carbs: 314.05g.
Breakfast: Bona Vadelmaa, Mustikkaa ja Omenaa, Klementiinit, Persikat, Salonen Kaura100, Dulano Kalkkunanfileeleike, Star Nutrition Whey-80, Myllykivi Kaurahiutale, Ketsuppi, Kananmuna, Rainbow Kermajuusto 17%. Lunch: J.D.Gross Ecuador Tumma Suklaa 70%, Skyr Kuningatar, Kanapastavuoka 4. Dinner: Ananas, Toblerone Toblerone, Dulano Kalkkunanfileeleike , Ketsuppi, Banaanit, Nestlé Fitness Yogurt Flakes, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon, Valio Polar 10 Sydänystävä, Salonen Kaura100. Snacks/Other: Nestlé Fitness Chocolate, Star Nutrition Whey-80, Elovena Välipalakeksi Appelsiini Suklaa. more...
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Losing 4.9 kg a Week
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