Weigh In record (no journal entry) for 06 August 2019
|
89.9 kg
Lost so far: 6.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
616 kcal
|
Fat: 6.29g | Prot: 63.08g | Carbs: 73.61g.
Breakfast: Black Tea, Brown Bread, Great Value White American Cheese, Date. Lunch: Onions , White Rice, Skinless Chicken Breast. Dinner: Skinless Chicken Breast. more...
|
|
2846 kcal
|
Exercise:
Running - 10/kph - 2 minutes, Resting - 3 hours and 38 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 20 minutes, Desk Work - 10 hours, Sleeping - 8 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lovemolecule_9's Weight History
|