Weigh In record (no journal entry) for 06 August 2019
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93.1 kg
Lost so far: 36.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 37.06g | Prot: 97.11g | Carbs: 75.10g.
Breakfast: Fast Sports Nutrition Whey+ Blueberry Vanilla, Maitokahvi. Lunch: Lounashetki Kana-Taco Salaatti. Dinner: Jauhelihakastike, Perunat (Suolaa lisätty, Keitetty). Snacks/Other: Lagom Kanafile Auringonkukkaöljyssä, Sinebrychoff Muumi-Limu, Naturdiet Raspberry Liquorice Patukka, Arla Keso Laktoositon Raejuusto, Lounashetki Kana-Taco Salaatti. more...
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steady weight
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