trevelfais's Journal, 06 Aug 19

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Weigh In record (no journal entry) for 06 August 2019

88.5 kg Lost so far: 11.3 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2019:

1324 kcal

Fat: 54.40g | Prot: 46.64g | Carbs: 166.93g. Breakfast: Морковь по-Корейски, Котлета Свиная, Макароны Отварные. Lunch: Морковь по-Корейски, Мегамарт Макароны с Сыром. Dinner: Огурец (с Кожурой). Snacks/Other: Чай с Лимоном и Сахаром, Красное Яблоко. more...

2535 kcal

Exercise: Resting - 15 hours and 25 minutes, Squats (Legs) - 5 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 30 minutes. more...

Losing 2.1 kg a Week

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trevelfais's Journal, 06 Aug 19

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trevelfais's Weight History