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бегу. 6.08
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1584 kcal
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Fat: 96.88g | Prot: 152.69g | Carbs: 32.39g.
Breakfast: Вареное Яйцо. Lunch: Куриное Филе Вареное, Арахис. Dinner: Простоквашино Творог 2%. Snacks/Other: Вареное Яйцо, Ultimate Nutrition Iso Sensation, Миндаль, Простоквашино Творог 2%. more...
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2023 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Circuit Training - 1 hour, Running - 10/kph - 34 minutes, Resting - 15 hours and 6 minutes, Sleeping - 6 hours. more...
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