Weigh In record (no journal entry) for 09 March 2019
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55.2 kg
Lost so far: 11.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 11.29g | Prot: 34.15g | Carbs: 60.52g.
Breakfast: Геркулес Моментальная Овсяная Каша, Миндаль, Фундук Фундук, Орехи Кешью, Курага. Lunch: Какао-Порошок (Несладкий), Черная Смородина, Савушкин Продукт Творог Нежный 0%. more...
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Losing 1.0 kg a Week
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polinayesman's Weight History
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