carolina v s's Journal, 05 Aug 19

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Weigh In record (no journal entry) for 05 August 2019

60.9 kg Lost so far: 3.4 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2019:

786 kcal

Fat: 40.25g | Prot: 38.88g | Carbs: 68.68g. Breakfast: Manteiga, Cappuccino, Pão Branco. Lunch: Alface de Folha Verde, Pingo Doce Bacalhau com Natas. Dinner: Ovo Cozido, Sopa de Cenoura. Snacks/Other: Café Expresso, Continente Pêra , Melancia. more...

460 kcal

Exercise: Hiking - 1 hour and 12 minutes, Google Fit - 22 hours and 48 minutes. more...

Losing 2.1 kg a Week

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carolina v s's Weight History

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carolina v s's Journal, 05 Aug 19

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carolina v s's Weight History