GersonFit's Journal, 05 Aug 19

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Weigh In record (no journal entry) for 05 August 2019

105.1 kg Lost so far: 0 kg. Still to go: 27.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2019:

1556 kcal

Fat: 37.84g | Prot: 122.00g | Carbs: 172.93g. Breakfast: Ovo Frito, Tapioca. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Tapioca Tapioca, Ovo Frito. Snacks/Other: Dux Whey Protein Concentrado . more...

3204 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Elliptical - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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GersonFit's Journal, 05 Aug 19

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