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Ikutan kuy...
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1687 kcal
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Fat: 108.57g | Prot: 75.86g | Carbs: 124.18g.
Dinner: Ikan Panggang, Telur Rebus, Sayur Campuran, Tempe, Alpukat. Snacks/Other: Roti Isi (Campur Kering, Komersial), Sari Roti Roti Tawar (74g), Kacang Tanah. more...
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1901 kcal
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Exercise:
Washing Dishes - 10 minutes, Sitting - 3 hours, Standing - 1 hour, Grocery Shopping - 1 hour, Cooking - 30 minutes, Sleeping - 5 hours, Resting - 12 hours and 40 minutes, Running (jogging) - 8/kph - 10 minutes, Housework - 10 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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 Comments
06 Aug 19 by member: irawatie
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ikut dong kak,bb skrg 61 tb 165,semoga 7 hari kedepan bisa turun
06 Aug 19 by member: haedill
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06 Aug 19 by member: Anitasarieeeee
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ikuut...bb 62kg tinggi 155 cm
06 Aug 19 by member: inddahpratiwi
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mau kak...nmr WA sy 085600907788.terimakasih
06 Aug 19 by member: yasmine ivania
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tidur minimal 7 jam itu yang agak sulit wkwkw aku biasa tidur malamnya 5-6 jam
06 Aug 19 by member: jung.ari
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Ayo temen2 ikutan yaa.. 7 hr ke depan smoga ada progres , berkurang kilogram n susut centi kita,, aamiiin.. semangat semuaaa...
06 Aug 19 by member: dinceefit
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06 Aug 19 by member: mylea26
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06 Aug 19 by member: bodygoal01
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ikuut, tinggi 150 cm. BB 45 kg, kejar 5/6 kg lagi agar ideal....
06 Aug 19 by member: ANISSA SUSANTO
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06 Aug 19 by member: Ayu Wibowo
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06 Aug 19 by member: igaho57
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06 Aug 19 by member: ianipitry
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06 Aug 19 by member: windarizky07
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06 Aug 19 by member: ely suwarni
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06 Aug 19 by member: ulfah04
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semua bisa... kecuali tidur 7jam tiap malam... itu gak bisa deh...
06 Aug 19 by member: salomostevanooz
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Coba ikutan mulai besok 10 agustus
10 Aug 19 by member: RISCHA25
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Tgl 12 agust 2019 tepat 7 hr jalanin 7daychallenge, bb awal 60 skrg jd 58 , lingkar perut dr 85 skrg 84 , padahal kmrn lebaran maemnya ngaco bgt..
11 Aug 19 by member: dinceefit
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18 Aug 19 by member: Anitasarieeeee
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dinceefit's Weight History
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