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Ikutan kuy...
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1687 kcal
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Fat: 108.57g | Prot: 75.86g | Carbs: 124.18g.
Dinner: Ikan Panggang, Telur Rebus, Sayur Campuran, Tempe, Alpukat. Snacks/Other: Roti Isi (Campur Kering, Komersial), Sari Roti Roti Tawar (74g), Kacang Tanah. more...
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1901 kcal
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Exercise:
Washing Dishes - 10 minutes, Sitting - 3 hours, Standing - 1 hour, Grocery Shopping - 1 hour, Cooking - 30 minutes, Sleeping - 5 hours, Resting - 12 hours and 40 minutes, Running (jogging) - 8/kph - 10 minutes, Housework - 10 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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21 to 40 of 60
 Comments
@mulan m .. itu men_celenj diri sendiri gitu kak,,
05 Aug 19 by member: dinceefit
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05 Aug 19 by member: auliaanisa22
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05 Aug 19 by member: siwathalies
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05 Aug 19 by member: ericka16
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05 Aug 19 by member: nurwidayati
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Jln kaki nya aja yg gk bsa nh hehehe tp lbh bnyk Gerak kaya nyapu ngepel. Bres" kamar trus nyapu halaman heheh
05 Aug 19 by member: zhanty31
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05 Aug 19 by member: devinaagrn
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05 Aug 19 by member: ditaazzahra
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06 Aug 19 by member: hanimelawati.pranata
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@aulianisa22 , @siwathalies : ini celenj utk diri sendiri gitu, jd klo mau ikut celenj,, sampe 7 hr ke depan,, polmaknya , no gula, no gorengan, tidur malam 7jam, 5000 lgkah perhari, minum 2,5 air airputih..
06 Aug 19 by member: dinceefit
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@zhanty31 , download aja pedometer kak, meski di dlm rumah,, lgkah2 kita bs terukur.. target 5000 lgkah ga susah jg, asal aktif
06 Aug 19 by member: dinceefit
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@devinaagrn : mulai bsk ya kak,, aku dah mulai hr ini. 😅
06 Aug 19 by member: dinceefit
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done sejak sep 17 sd dec 17.... 10rb langkah/hari, no gorengan, no mie, no minuman manis, no kue2 dan hasilnya bb turun dr 84 ke 76 kg
06 Aug 19 by member: MelYanti
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sy ikut chalage nya 7 hari dari skrg bb skrg 77.9 kg Tb 157 cm sampai bertmu di tggal 13 agustus di postingan in
06 Aug 19 by member: Mulan M
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@melyanti,, keren kak.. mudah2an aku jg bs turun.. 😄
06 Aug 19 by member: dinceefit
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@mulan m , sip kak,, kalo.aku : tg 154cm bb 60 kg , 7 hr ke depan smoga turun BB n lingkar tubuh 💪🏻💪🏻💪🏻
06 Aug 19 by member: dinceefit
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06 Aug 19 by member: najma14
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dinceefit.... bisa donk... asal konsisten dan sabar
06 Aug 19 by member: MelYanti
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06 Aug 19 by member: ely suwarni
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06 Aug 19 by member: Fera alKhairunnisa
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dinceefit's Weight History
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