Weigh In record (no journal entry) for 05 August 2019
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84.2 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 49.87g | Prot: 50.03g | Carbs: 125.28g.
Breakfast: Tè senza Zucchero, Caffè (Espresso), Esselunga Top Miele, Pane Bianco. Lunch: Zucchine Cotte, Caffè (Espresso), Petto di Pollo, Carne. Dinner: Pancetta (Curata), Vino Bianco da Tavola, Fagiolini Bolliti, Noci, Pomodori Gratinati. Snacks/Other: Mela. more...
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steady weight
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