Weigh In record (no journal entry) for 05 August 2019
|
51 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1317 kcal
|
Fat: 38.49g | Prot: 81.24g | Carbs: 170.00g.
Breakfast: ABC Saus Sambal, Buah Anggur, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Ikan Asin, Ikan, Kembang Kol Dimasak (dari Segar), Kecambah, Nasi Putih. Dinner: Kentang Goreng, Pisang Goreng. Snacks/Other: Kedondong, Mangga, Stroberi. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|