Weigh In record (no journal entry) for 05 August 2019
|
89.6 kg
Lost so far: 10.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
1346 kcal
|
Fat: 55.24g | Prot: 52.34g | Carbs: 156.32g.
Breakfast: Sadia Mortadela Defumada, Tirol Queijo Mussarela (18g), Pão Francês. Lunch: Sadia Linguiça Toscana, Batata Doce Cozida, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Cristal Pipoca Doce, Kascão Sorvete de Pistache. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|