Weigh In record (no journal entry) for 09 February 2013
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99.3 kg
Lost so far: 6.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2013:
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1686 kcal
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Fat: 60.77g | Prot: 77.74g | Carbs: 181.95g.
Breakfast: 1% milk, whey. Lunch: egg salad sandwich. Dinner: lasagna. Snacks/Other: ice cream soda, pretzels, manhattan, cereal. more...
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3588 kcal
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Exercise:
Sitting - 9 hours, Walking (slow) - 3/kph - 1 hour, Shoveling - 1 hour, Desk Work - 5 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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