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gita.isma
Journal
05 Aug 19
gita.isma's Journal, 05 Aug 19
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Weigh In record (no journal entry) for 05 August 2019
62 kg
Lost so far:
1 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2019:
522 kcal
Fat: 13.84g | Prot: 23.02g | Carbs: 73.99g.
Dinner:
Frestea Frestea Markisa, Sambal Goreng, Tempe Goreng, Paha Ayam, Nasi Putih.
more...
1732 kcal
Exercise:
Hanging Laundry - 30 minutes, Sitting - 1 hour, Motorbike Riding - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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gita.isma's Weight History
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