Weigh In record (no journal entry) for 05 August 2019
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 50.15g | Prot: 61.98g | Carbs: 182.64g.
Breakfast: Bell Peppers, Rich Bake Brown Toast, Egg, Clarified Butter Ghee. Lunch: Fried Battered Fish, Instant White Rice. Dinner: Cottage Cheese, Milk, Bran Flakes. Snacks/Other: Mango, coffee break coffe mix, Apple. more...
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Losing 3.3 kg a Week
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#TheDreamingPig#'s Weight History
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