Weigh In record (no journal entry) for 27 July 2010
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127.0 kg
Lost so far: 13.6 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 57.98g | Prot: 117.10g | Carbs: 279.14g.
Breakfast: Quick oats rolled oats, Light Strawberry Yogurt, tropical citrus, Low Sodium V8 100% Vegetable Juice. Lunch: Dry roasted peanuts (unsalted), Triscuit Reduced Fat Crackers, Whole wheat 7 GRAIN BRD, 97% Fat Free Turkey Breast Slices. Dinner: Cheddar or Colby Cheese (Lowfat), Fiesta Sides (Spanish Rice), Organic corn tortillas. Snacks/Other: Dreyer's & Edy's No Sugar Added Fudge Tracks, Low Moisture Part-skim Mozzarella String Cheese, Syntha-6 Protein Powder. more...
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Losing 5.7 kg a Week
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