siti nurkhotijah's Journal, 05 Aug 19

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Weigh In record (no journal entry) for 05 August 2019

92.7 kg Lost so far: 4.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2019:

1081 kcal

Fat: 8.82g | Prot: 43.46g | Carbs: 202.44g. Breakfast: Gula Pasir, Kopi, Ikan Mujair Goreng, Nasi Putih. Lunch: Nasi Ketan (Ketan). Dinner: Kacang Panjang Hijau, Nasi Putih. more...

2890 kcal

Exercise: kardio + angkat beban - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 0.7 kg a Week

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siti nurkhotijah's Journal, 05 Aug 19

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siti nurkhotijah's Weight History