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Diet minggu ke 2 , hr pertama...yg berasa lbh longgar di area perut , walupun timbangan masi sama.
Ga terlalu berpatokan sama angka timbangan jg siii , tp menyenangkan jg bs tau misal timbangan hr ini tetap sama dg knren, brarti kmrn on the track ,, syukur2 bs turun , tp klo naik,, brarti kmren makannya over , hehe
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1687 kcal
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Fat: 108.57g | Prot: 75.86g | Carbs: 124.18g.
Dinner: Ikan Panggang, Telur Rebus, Sayur Campuran, Tempe, Alpukat. Snacks/Other: Roti Isi (Campur Kering, Komersial), Sari Roti Roti Tawar (74g), Kacang Tanah. more...
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1901 kcal
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Exercise:
Washing Dishes - 10 minutes, Sitting - 3 hours, Standing - 1 hour, Grocery Shopping - 1 hour, Cooking - 30 minutes, Sleeping - 5 hours, Resting - 12 hours and 40 minutes, Running (jogging) - 8/kph - 10 minutes, Housework - 10 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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